Asario, generally known as garden cress seeds (lepidium sativum), belongs on the Cruciferae spouse and children and it is alternatively namedALIV or HALIM seeds in India. It is not commonly utilized, Hence Considerably stays unfamiliar about this. In India, It is developed to be a culinary vegetable.
Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Houses, staying valuable for problems like leprosy, skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably higher in vitamin A.
Also known as prevalent cress, Asario is esteemed for its medicinal Qualities. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names like halim, chandrashoor, and asalu. For each 100 grams, it provides thirty Kcal of Power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.